How hot is the studio during Hot Yoga classes?

Our studio maintains temperatures from 90°F to 105°F to create the ideal conditions for Hot Yoga. This controlled environment safely elevates body temperature, enhances circulation, and maximizes sweating to help release toxins and improve flexibility.

What are the benefits of practicing Hot Yoga?

Hot Yoga offers numerous benefits, including enhanced strength, flexibility, and balance. The heat helps increase muscle elasticity, allowing for deeper stretches and reduced injury risk. Regular practice can also aid in weight loss, stress reduction, and detoxification.

Do I need to book into a class?

Yes, advance booking is required for all classes to ensure limited class sizes and a personalized experience. You can book online through our website. We recommend scheduling at least 24 hours in advance to secure your spot.

Is Hot Yoga suitable for beginners?

Yes, Hot Yoga is suitable for beginners, but it's important to start slowly and be mindful of your body's reactions to heat and exertion. Beginners should focus on learning proper form and building heat tolerance. Always consult with your instructor before class to discuss any concerns or limitations.

How often should I practice yoga?

Hot Yoga is a dynamic yoga practice performed in a heated room, typically ranging from 90°F to 105°F. It's a challenging yet invigorating experience that benefits both body and mind. How often you practice is dependent on your goals, but most people practice 3-4 times per week.

Can I pause my membership if I am traveling or unable to attend for a period?

Absolutely! We understand that life can be unpredictable. Members can pause their membership for up to one month per year. Please contact our team at least two weeks in advance to arrange a membership pause.

What is your policy on class attendance and lateness?

To ensure a seamless experience for all participants, we kindly ask that you arrive at least 10 minutes before your class starts. Late entry is not permitted as it disrupts the class and compromises the experience for other yogis.

I don't have a yoga mat, do you offer mat hire?

Yes, we offer mats and towels for a small fee.

Intro Offer

“I’’ve been to many yoga classes and studios around the world and this studio is so special! The staff and owners are so welcoming.”
– Lorraine T.

“Totally love Helios Hot Yoga! Each class is a great therapeutic workout and helps me relax, let go of my physical pain, and mentally reset!”
– Diane B

“Every part of the experience at Helios is ciurated to perfection. The atmosphere is welcoming, impeccably clean, bright, and modern.”
– Allison B.

Everything to Know to Get Started

Experience 2 WEEKS of UNLIMITED CLASSES for only $39.

Transform your body and mind with 20 infrared hot yoga classes weekly.

6 class types suitable for all levels. Enjoy Flex, Flow, Fusion, H26, Power, and Yin (non-heated)

BONUS: Receive a guest pass with your 2 Week Trial and bring a friend on us!

FAQ’s

How hot is the studio during yoga classes?

Our studio maintains temperatures between 90-105 degrees to ensure the optimal conditions for hot yoga.

What style of classes do you offer?

We offer 6 class types with a range of physical intensity from slow-moving Flex to our vigorous Power class.

What time of day are classes offered?

We have classes in morning, late afternoon, evening, and on weekends throughout the day. Download our full Fall schedule HERE.

Who leads the class?

All of classes are led by certified yoga instructors who have decades of combined experience.

Can I continue classes after the trial period?

We have a range of different memberships. Our yoga advisor Michael will reach out to discuss your options.

Can I bring a friend?

Yes, you may bring 1 guest for FREE during your trial period.

Need Help Finding Your Fit?

To ensure you're set up for success, we're happy to discuss your goals and determine the best mix of classes to meet your specific needs.

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Come. Sweat. Belong

Get Started With Our 2-WEEK TRIAL for Only $39

A special offer for new members.