How hot is the studio during Hot Yoga classes?

Our studio maintains temperatures from 90°F to 105°F to create the ideal conditions for Hot Yoga. This controlled environment safely elevates body temperature, enhances circulation, and maximizes sweating to help release toxins and improve flexibility.

What are the benefits of practicing Hot Yoga?

Hot Yoga offers numerous benefits, including enhanced strength, flexibility, and balance. The heat helps increase muscle elasticity, allowing for deeper stretches and reduced injury risk. Regular practice can also aid in weight loss, stress reduction, and detoxification.

Do I need to book into a class?

Yes, advance booking is required for all classes to ensure limited class sizes and a personalized experience. You can book online through our website. We recommend scheduling at least 24 hours in advance to secure your spot.

Is Hot Yoga suitable for beginners?

Yes, Hot Yoga is suitable for beginners, but it's important to start slowly and be mindful of your body's reactions to heat and exertion. Beginners should focus on learning proper form and building heat tolerance. Always consult with your instructor before class to discuss any concerns or limitations.

How often should I practice yoga?

Hot Yoga is a dynamic yoga practice performed in a heated room, typically ranging from 90°F to 105°F. It's a challenging yet invigorating experience that benefits both body and mind. How often you practice is dependent on your goals, but most people practice 3-4 times per week.

Can I pause my membership if I am traveling or unable to attend for a period?

Absolutely! We understand that life can be unpredictable. Members can pause their membership for up to one month per year. Please contact our team at least two weeks in advance to arrange a membership pause.

What is your policy on class attendance and lateness?

To ensure a seamless experience for all participants, we kindly ask that you arrive at least 10 minutes before your class starts. Late entry is not permitted as it disrupts the class and compromises the experience for other yogis.

I don't have a yoga mat, do you offer mat hire?

Yes, we offer mats and towels for a small fee.

Black Friday Specials

Black Friday Offers

OFFERS VALID FOR PURCHASE FRIDAY, NOV. 28-MONDAY, DEC. 1 ONLY

10 DAYS FOR $10

Take as many hot yoga classes as you'd like for 10 days. Plan starts from day of purchase. No committment required.

New Clients Only

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25-CLASS PACK FOR $599

Great for yogis who want maximum flexibility. Save 10% off the per class cost of our 10-class packages.

Classes must be used within 12 months.

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6-MONTH UNLIMITED MEMBERSHIP FOR $649

A great option for yogis ready to commit.

Save $120 total compared to our regular monthly rate of $129/month.

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60 Minutes

4:00 PM

“I’ve been to many yoga classes and studios around the world and this studio is so special! The staff and owners are so welcoming.”
– Lorraine T.

“Totally love Helios Hot Yoga! Each class is a great therapeutic workout and helps me relax, let go of my physical pain, and mentally reset!”
– Diane B

“Every part of the experience at Helios is ciurated to perfection. The atmosphere is welcoming, impeccably clean, bright, and modern.”
– Allison B.

FAQ’s

How hot is the studio during yoga classes?

Our 3 heated classes (Flex, Flow, & H26) will be heated to 90 degrees (Flex), 98 degrees (Flow), and 105 degrees (H26). Our Yin class is unheated.

What clothes should I wear?

You should wear comfortable, loose-fitting clothing.

What should I bring?

A yoga mat, towel, and water bottle. If you do not have a yoga mat, we have 3 available for loan. We have a filtered water filling station for you to fill your water bottle.

When should I arrive for class?

Please arrive 15-20 minutes before the start of the class. Doors are locked at the start of class and no late entries are allowed. No glass water bottles or phones are allowed in the studio.

How do I book a class?

You will need to create a profile in our booking system Walla and then you can register for one of our FREE classes. If you are unable to attend class, please cancel your booking in Walla. View our Class Schedule

Can I delay the start date of my 6-month pre-paid membership?

You can delay your start date of your 6-month pre-paid membership as late as 30 days from the purchase date to use up current class packs or existing monthly memberships. Please note payment is still required at time of purchase, and refunds are available.

What if I'm already a member?

If you are on a current monthly membership, you may purchase a pre-paid 6-month membership and replace your current membership. You will be released from your current term. We will add this new term to your current membership. Simply choose the membership of your choice and we can adjust the start date to align with your current membership renewal date. Existing members are not eligible for our 10 days for $10 introductory offer.