How hot is the studio during Hot Yoga classes?

Our studio maintains temperatures from 90°F to 105°F to create the ideal conditions for Hot Yoga. This controlled environment safely elevates body temperature, enhances circulation, and maximizes sweating to help release toxins and improve flexibility.

What are the benefits of practicing Hot Yoga?

Hot Yoga offers numerous benefits, including enhanced strength, flexibility, and balance. The heat helps increase muscle elasticity, allowing for deeper stretches and reduced injury risk. Regular practice can also aid in weight loss, stress reduction, and detoxification.

Do I need to book into a class?

Yes, advance booking is required for all classes to ensure limited class sizes and a personalized experience. You can book online through our website. We recommend scheduling at least 24 hours in advance to secure your spot.

Is Hot Yoga suitable for beginners?

Yes, Hot Yoga is suitable for beginners, but it's important to start slowly and be mindful of your body's reactions to heat and exertion. Beginners should focus on learning proper form and building heat tolerance. Always consult with your instructor before class to discuss any concerns or limitations.

How often should I practice yoga?

Hot Yoga is a dynamic yoga practice performed in a heated room, typically ranging from 90°F to 105°F. It's a challenging yet invigorating experience that benefits both body and mind. How often you practice is dependent on your goals, but most people practice 3-4 times per week.

Can I pause my membership if I am traveling or unable to attend for a period?

Absolutely! We understand that life can be unpredictable. Members can pause their membership for up to one month per year. Please contact our team at least two weeks in advance to arrange a membership pause.

What is your policy on class attendance and lateness?

To ensure a seamless experience for all participants, we kindly ask that you arrive at least 10 minutes before your class starts. Late entry is not permitted as it disrupts the class and compromises the experience for other yogis.

I don't have a yoga mat, do you offer mat hire?

Yes, we offer mats and towels for a small fee.

Classes & Schedule - 6 Hot Yoga Class Types to Meet You Where You Are

Find Your Fit

Tailored Hot Yoga
Classes for Every Need

Whether your goals are physical, mental, or both, our inclusive hot yoga classes are crafted to nurture your personal journey and ignite your unlimited potential. Led by some of the most experienced yoga instructors in the industry, each of our classes offers a personalized, full-sensory experience aimed at boosting your self-confidence, strength, and overall well-being.

We offer 5 class types of different levels of physical intensity includes Flex & Stretch, Hot Vinyasa Flow, H26, Inferno Hot Pilates and Power Ignite. All of our classes are appropriate for yoga practitioners with all levels of experience. But, if you're just starting your hot yoga journey, Flex is a great choice for your first class.

Each of our classes are heated between 95°F to 105°F to optimize your practice and deliver the full therapeutic benefits of heated yoga. Our studio environment also includes 5 mm of padded flooring to support kneeling postures, an integrated surround sound system, and state-of-the-art Ketra lighting that shifts colors every 15 minutes -- delivering an immersive experience like no other hot yoga studio in the Greater Capital Region.

We offer approximately ~20 classes per week, 7 days a week. We're regularly optimizing our schedule for our clients' convenience and accessibility. Below you will find our current offerings. In order to book a class, you will need to create a profile in our booking platform Walla and select a membership plan.

Check out our Class Schedule HERE.

Class Types

Flex & Stretch

A sequence of longer holds designed to reduce tightness and improve flexibility. Read more

Heat Intensity:

Physical Intensity:

Low

Hot Vinyasa Flow

A traditional Vinyasa sequence with standing postures and vigorous flows. Read more

Heat Intensity:

Physical Intensity:

Low-Med

H26 & H26 Express

A traditional yoga sequence (also known as Bikram) of 26 postures and 2 breathing exercises. Read more

Heat Intensity:

Physical Intensity:

Medium

Inferno Hot Pilates & IHP+

A high-intensity, low-impact workout blending traditional Pilates principles with High-Intensity Interval Training (HIIT). IHP+ adds hand weights and bands to the sequence.

Heat Intensity:

Physical Intensity:

High

Power Ignite

A vigorous Vinyasa sequence designed to strengthen muscles and build endurance. Read more

Heat Intensity:

Physical Intensity: