How hot is the studio during Hot Yoga classes?

Our studio maintains temperatures from 90°F to 105°F to create the ideal conditions for Hot Yoga. This controlled environment safely elevates body temperature, enhances circulation, and maximizes sweating to help release toxins and improve flexibility.

What are the benefits of practicing Hot Yoga?

Hot Yoga offers numerous benefits, including enhanced strength, flexibility, and balance. The heat helps increase muscle elasticity, allowing for deeper stretches and reduced injury risk. Regular practice can also aid in weight loss, stress reduction, and detoxification.

Do I need to book into a class?

Yes, advance booking is required for all classes to ensure limited class sizes and a personalized experience. You can book online through our website. We recommend scheduling at least 24 hours in advance to secure your spot.

Is Hot Yoga suitable for beginners?

Yes, Hot Yoga is suitable for beginners, but it's important to start slowly and be mindful of your body's reactions to heat and exertion. Beginners should focus on learning proper form and building heat tolerance. Always consult with your instructor before class to discuss any concerns or limitations.

How often should I practice yoga?

Hot Yoga is a dynamic yoga practice performed in a heated room, typically ranging from 90°F to 105°F. It's a challenging yet invigorating experience that benefits both body and mind. How often you practice is dependent on your goals, but most people practice 3-4 times per week.

Can I pause my membership if I am traveling or unable to attend for a period?

Absolutely! We understand that life can be unpredictable. Members can pause their membership for up to one month per year. Please contact our team at least two weeks in advance to arrange a membership pause.

What is your policy on class attendance and lateness?

To ensure a seamless experience for all participants, we kindly ask that you arrive at least 10 minutes before your class starts. Late entry is not permitted as it disrupts the class and compromises the experience for other yogis.

I don't have a yoga mat, do you offer mat hire?

Yes, we offer mats and towels for a small fee.

Helios Yoga - Premier Hot Yoga Studio Featuring Infrared Heating

Our Studio

Finally, a Studio as Mindful as Your Practice

We don't do mediocre. We’re a refined hot yoga studio that offers the most thoughtful and optimized class experience in the Greater Capital Region. We aim for excellence and intentionality in every detail so we can offer our community the most healing and grounding environment possible, for both their mind and body. With perfectly dialed-in temperatures and humidity, impeccable cleanliness, and top of the line infrared heat (like a sauna would have)—our classes are kinda like a healing spa day and stress-relieving workout in one.

Our diverse hot yoga classes are led by some of the most experienced instructors in the Greater Capital Region with deep background and training in various yoga traditions and styles. Come. Sweat. Belong.

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the SPACE

Because You Expect Better

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We're how hot yoga is supposed to be. Drawing inspiration from the Greek God of the Sun, our 850 sq. ft. studio is meticulously crafted with elements from marquee studios in New York, Seattle, and Miami to deliver an unparalleled experience. Our state-of-the-art infrared heating system with perfectly dial-in humidity delivers consistent room temperatures (ranging from 95-105 degrees) and provide full room air exchange between classes with no air gaps. Ketra lighting system shifts colors every 15 minutes during classes and 5 mm of padded flooring ensures you'll have no sore knees.

Key Elements

The Helios Hot Yoga Difference

We’ve curated a hot yoga studio experience like no other that will help transform your practice. Some key elements:

Infrared heating system, 5 mm of padded flooring, Ketra lighting, and integrated sound system.

Limited class sizes with full sight lines to the mirrors

Diverse course offerings to meet you where you are in your practice and well-being goals

Passionate and experienced hot yoga instructors dedicated to excellence and supporting you on your journey toward health and well-being.

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OUR LOCATION

We're Located in the Heart of Loudonville

Helios Yoga is easily accessible from anywhere in Albany and the Greater Capital Region. Conveniently located in Loudonville Square at 260 Osborne Road, Unit 6, Loudonville, near the intersection of Albany-Shaker Road. Free parking is available in the adjacent surface lot within a short walking distance to the studio. There are also 3 reserved parking spots in the lot marked with Helios Yoga signs.

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About Our Hot Yoga Studio

Finally, a Studio as Mindful as Your Practice

Because You Expect Better

The Helios Hot Yoga Difference

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We're Located in the Heart of Loudonville