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At Helios Yoga, our inclusive studio experience is designed to meet all practitioners whereever they are on their health and wellness journey. All of our classes are suited for all levels of experiece. Our instructors are your guides to help you achieve your goals. When you practice 3x a week, you will start to notice these results:
Increased Strength
Increased Flexibility
Better Circulation
Pain Relief
More Energy
Better Sleep
Hormonal Balance
Rejuvenation of the nervous and immune systems
Peace of Mind
Reduced Stress
Calmer, More Focused Mindset
Lower Stress
Our studio environment is optimized to ensure that you get these results.
Our far infrared (FIR) heating system directly heats the skin rather than the air to promote sweating, promoting greater flexibility and circulation during your practice. Because we’re not heating the air during your practice, you’ll also find it easier to breathe compared to traditional gas-forced air heated studios.
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Our state-of-the-art heating system includes two in-duct humidifiers that allows us to perfectly regulate the levels of humidity in the studio. This helps ensure ease of breathing during your practice and eliminate dry skin especially during the winter months.
Some floor poses can require you to kneel. We know this can be uncomfortable on some studio flooring and can compromise the experience. Our studio flooring includes 5 mm of padding to ensure this doesn’t become an issue.
Lighting effects how your mind experiences the practice. Our premiere Ketra lighting system is programmed to shift colors in a seamless way that will help create a calming and soothing state-of-mind.
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