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You don't need to be in shape, and you don't need to have done this before. Flexibility is what the practice gives you, not what you bring to it. Come a couple of times a week and here's what starts to happen.
Peace of Mind
Reduced Stress
Calmer, More Focused Mindset
Lower Anxiety
Our studio environment is optimized to ensure that you get these results.
Increased Strength
Pain Relief
Better Flexibility
More Energy
Better Sleep
Hormonal Balance
Rejuvenation of the nervous and immune systems
The heat should challenge you, not punish you. Ours is far infrared, which warms your skin directly rather than blasting hot air into the room. Your muscles loosen faster, you sweat properly, and — the part people notice first — you can actually breathe. If you've walked out of a gas-heated studio feeling like you were breathing through a blanket, this is the difference.
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Two things make a hot room bearable.
The first is humidity: our in-duct system holds it steady, so the air stays soft instead of turning into a dry, scratchy fight for breath — a real gift in an Albany winter.
The second is space. Classes here are capped at 20 people, and mats aren't crammed edge to edge. You can extend your arms without apologizing to anyone.
If you've practiced somewhere you spent the whole class negotiating for six inches of floor, you already know why this matters.
Some floor poses can require you to kneel. We know this can be uncomfortable on some studio flooring and can compromise the experience. Our studio flooring includes 5 mm of padding to ensure this doesn’t become an issue.
Our Ketra lighting shifts slowly through the class — you'll barely register it happening, but you'll feel calmer for it. It's the kind of detail you don't notice until you practice somewhere with fluorescent tubes overhead.
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