How hot is the studio during Hot Yoga classes?

Our studio maintains temperatures from 90°F to 105°F to create the ideal conditions for Hot Yoga. This controlled environment safely elevates body temperature, enhances circulation, and maximizes sweating to help release toxins and improve flexibility.

What are the benefits of practicing Hot Yoga?

Hot Yoga offers numerous benefits, including enhanced strength, flexibility, and balance. The heat helps increase muscle elasticity, allowing for deeper stretches and reduced injury risk. Regular practice can also aid in weight loss, stress reduction, and detoxification.

Do I need to book into a class?

Yes, advance booking is required for all classes to ensure limited class sizes and a personalized experience. You can book online through our website. We recommend scheduling at least 24 hours in advance to secure your spot.

Is Hot Yoga suitable for beginners?

Yes, Hot Yoga is suitable for beginners, but it's important to start slowly and be mindful of your body's reactions to heat and exertion. Beginners should focus on learning proper form and building heat tolerance. Always consult with your instructor before class to discuss any concerns or limitations.

How often should I practice yoga?

Hot Yoga is a dynamic yoga practice performed in a heated room, typically ranging from 90°F to 105°F. It's a challenging yet invigorating experience that benefits both body and mind. How often you practice is dependent on your goals, but most people practice 3-4 times per week.

Can I pause my membership if I am traveling or unable to attend for a period?

Absolutely! We understand that life can be unpredictable. Members can pause their membership for up to one month per year. Please contact our team at least two weeks in advance to arrange a membership pause.

What is your policy on class attendance and lateness?

To ensure a seamless experience for all participants, we kindly ask that you arrive at least 10 minutes before your class starts. Late entry is not permitted as it disrupts the class and compromises the experience for other yogis.

I don't have a yoga mat, do you offer mat hire?

Yes, we offer mats and towels for a small fee.

Bikram Hot Yoga Classes (26 Postures + 2 Breathing Exercises)

H26 / Bikram Yoga

Our H26 (also called Bikram) classes is one of our 7 hot yoga classes. We offer two modalities of H26: a traditional 90-minute sequence and a 60-minute version called H26 Express. Students perform a set sequence of 26 postures and 2 breathing exercises in a room heated to 105 degrees Fahrenheit with 40% humidity. The sequence is designed to deeply stretch and strengthen the body by utilizing the heat to enhance flexibility and detoxification; the consistent sequence, practiced in a mirrored room, is intended to be accessible to all levels of yogis, with a focus on alignment and mindful breathing throughout the practice.

Key points about H26 Yoga:
‍
Heated Room:
The most defining feature is the 105 degree heated environment, which is meant to warm up muscles and allow for deeper stretching.

Set Sequence:
Every H26 class follows the same sequence of 26 postures and 2 breathing exercises, ensuring consistency and allowing students to focus on refining their form over time.

Mirrors:
Mirrors on the walls help monitor your alignment and body positioning.

Verbal Instruction:
The instructor provides detailed verbal cues to guide students through the poses, emphasizing proper form and breathing techniques.

Beginner Friendly:
While challenging due to the heat, H26 yoga is considered suitable for beginners as the consistent sequence allows for adaptation to individual needs.