How hot is the studio during Hot Yoga classes?

Our studio maintains temperatures from 90°F to 105°F to create the ideal conditions for Hot Yoga. This controlled environment safely elevates body temperature, enhances circulation, and maximizes sweating to help release toxins and improve flexibility.

What are the benefits of practicing Hot Yoga?

Hot Yoga offers numerous benefits, including enhanced strength, flexibility, and balance. The heat helps increase muscle elasticity, allowing for deeper stretches and reduced injury risk. Regular practice can also aid in weight loss, stress reduction, and detoxification.

Do I need to book into a class?

Yes, advance booking is required for all classes to ensure limited class sizes and a personalized experience. You can book online through our website. We recommend scheduling at least 24 hours in advance to secure your spot.

Is Hot Yoga suitable for beginners?

Yes, Hot Yoga is suitable for beginners, but it's important to start slowly and be mindful of your body's reactions to heat and exertion. Beginners should focus on learning proper form and building heat tolerance. Always consult with your instructor before class to discuss any concerns or limitations.

How often should I practice yoga?

Hot Yoga is a dynamic yoga practice performed in a heated room, typically ranging from 90°F to 105°F. It's a challenging yet invigorating experience that benefits both body and mind. How often you practice is dependent on your goals, but most people practice 3-4 times per week.

Can I pause my membership if I am traveling or unable to attend for a period?

Absolutely! We understand that life can be unpredictable. Members can pause their membership for up to one month per year. Please contact our team at least two weeks in advance to arrange a membership pause.

What is your policy on class attendance and lateness?

To ensure a seamless experience for all participants, we kindly ask that you arrive at least 10 minutes before your class starts. Late entry is not permitted as it disrupts the class and compromises the experience for other yogis.

I don't have a yoga mat, do you offer mat hire?

Yes, we offer mats and towels for a small fee.

Hot Core Yoga Classes to Strengthen Core Muscles and Build Endurance

Core Yoga

A Core hot yoga class is a dynamic hot yoga practice with a strong emphasis on strengthening the core muscles, including the abdomen, lower back, and pelvis, through a combination of flowing Vinyasa sequences, targeted core-engaging postures, and mindful breathing. This class aims to build stability, improve posture, and enhance overall body awareness while promoting flexibility and strength throughout the entire body.
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Key features of a Core Yoga class:

Focus on core engagement:
Many poses will incorporate deep abdominal contractions, pelvic tilts, and isometric holds to specifically target the core muscles.

Varied postures:
Expect a mix of traditional yoga poses like planks, boat pose, side planks, bird dog, and twists, often with modifications to deepen the core engagement.

Flowing transitions:
Movements are often connected with smooth transitions to maintain core activation throughout the practice.

Mindful breathing:
Deep, intentional breathing is essential for maintaining focus and supporting core strength.

Alignment-focused instruction:
The instructor will emphasize proper alignment to maximize the benefits of core work and minimize risk of injury.

Who should take a Core Yoga class:
• Individuals looking to strengthen their core and improve posture
• Experienced yogis seeking a more challenging practice
• Anyone wanting to enhance stability and balance in their daily activities
• Those with back pain or concerns about core strength